How to lose weight using 7 day diet plan?

How to lose weight using 7 day diet plan?






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How to lose weight using 7 day diet plan?

I’ve seen many of my friends  starting the 7 day diet plan to lose weight, they follow it a couple of days and then back to the routine fatty regular food. They find it hard the very first day since they take their food like medicine. Here is a sime diet plan to reduce weight but not that strict.  I’ve witnessed it working and reaaly want you to try it.

Instructions




1

Day 1:

As you’ve heard — Day of Fruits and water, Ive found no problem adding cookies and veggies

start with a glass of lemon juice with salt

For breakfast — 2-3 slices of water melon

Lunch: veg soup, Fruit salad and a couple of Digestive cookies

a cup of black tea / black coffee with a spoon of sugar

Dinner : couple of apples and a glass of juice

2

Day 2 : Vegetables

On many sites I’ve read as as may variety of veggies you can take. While reading this we ll find hard remembering the vegetable names…. Here is an example

* Glass of lime juice with sugar

* Carrot and cucumber salad seasoned with cilantro

* glasses of water

*  Saute capsicum and thinly sliced onion in a spoon of olive oil seasoned with a pinch of cumin seeds and then add a bowl of boiled vegetables ( Carrot, peas, beetroot, cauliflower, brocolli, beans…). Add salt and cook for a couple of minutes in a low flame.

* any fruit juice ( no sugar)

* Today for dinner I prefer adding two slices of bread or a chappati and a bowl of sprouts with onions and cucumers shreadded.

3

Day 3: Fruits and vegetables

Glass of lemon juice/ black tea with a spoon of sugar(optional)

Breakfast: Watermelon or apples

Lunch – Stir fried vegetables as on day two and veg soup

before dinner : carrot juice / fruit juice (no sugar)

Dinner: Apple and carrots salad and veg soup

4

Day 4: Bananas and Milk day

Glass of skim milk

2-3 bananas ( any quantity)

Veg soup

Lunch : bananas and milk ( any quantity )

Dinner : bananas and milk ( any quantity ) or a glass of banana milkshake

5

Day 5: Proteins and tomatoes

Lemon juice/ chicken soup

Breakfast: French toast.

Lunch: baked chicken / grilled fish and tomatoes

Dinner : Chicked sandwich / sprouts / chicked salad

Any juice or soup of ur choice

6

Day 6 : Protein and vegetables

Soup or lemon juice ( salt/sugar optional)

Breakfast: french toast

Lunch : Chicken salad / baked / sprouts / panneer grilled with roti

Any fruit / veg juice

Dinner: Veg sald as in day 2 in boiled or stir fried form

Any soup

7

Day 7 :Fruits, vegetables and juices You might be tempted for Rice and you can have a cup of Brown rice but its optional

Breakfast: Watermelon/apples/berries/oranges/fruit salad

Any soup or juice

Lunch: Brown rice (optional) with tomato rasam or veg salad

Any soup or juice

Dinner : stir fried veg or bolied veg and an apple

Any veg juice /soup

Tips & Warnings

This kind of diet is not recommended for people taking medications and it is always recommended to consult your doctor before starting the diet.

This 7 day diet can be repeated every month.

Restrict your Sugar and oil to one spoon a day

Drink plenty of water every day it doesnt matter if you take this diet or not. Drinking water also helps your system function normally.

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